第二章、大家都会的锻炼方法
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“十点杀敌数才能兑换一把突击步枪，一百点杀敌数能兑换一把狙击步枪，三百杀敌数能兑换一挺重机枪。”
各种东西的兑换价格很不合理，但尚迪的心里却很满意。
兑换一瓶矿泉水，需要一点杀敌数，兑换一把手枪，也只要一点杀敌数。
“兑换一个防弹头盔只需一点杀敌数，兑换一件防弹衣也只要一点杀敌数......”
咬牙关掉页面，尚迪继续射杀丧尸。
一个多小时后，双手酸痛的他，无奈的停了下来。
“杀敌数二十六点，子弹还剩十五颗，兑换一把手枪备用。”
弹夹和手枪的价格一样，他才不会兑换弹夹。
看了一眼地上的七把空枪，尚迪决定锻炼一下身体。
打了一百多颗子弹，双手酸痛难忍，力量严重不足。
“下蹲增强腿力，俯卧撑增强腰力，仰卧起坐增强腰力。”
“强化力量的动作，配合第八套广播体操，非常适合现在的我。”
只练下蹲、俯卧撑、仰卧起坐、引体向上，很容易变成一个肌肉男。
尚迪一直深信，唯有身体协调才不会影响速度。
走到客厅中间，双手抱头的他，开始练习下蹲。
“一，二，三......八十五。”
双腿酸痛难忍的尚迪，转而练习俯卧撑。
“一，二，三......十八。”
还没做到俯卧撑，尚迪就与地板砖亲密接触了。
走进房间之中，拿出一床棉被垫在地上，双脚伸到床下。
“一，二，三......九十五。”
一口气做了九十五个仰卧起坐，尚迪暗赞自己的腰力不错。
站起身来，一遍又一遍的练习第八套广播体操。
前世的广播体操，是从国术之中提炼出来的，对锻炼身体有着神奇的效果。
自从武术归于体育......要是广播体操没有效果，前世也不会普及。
练了一阵广播体操，浑身舒坦的尚迪，抓住卧室的门梁，练习引体向上。
“一次只能做十五个引体向上，我太弱了。”
揉了揉手臂与双腿，尚迪休息片刻后，又来到窗户边上打丧尸。
一颗子弹激射而下，一个丧尸的脑袋，正好撞在子弹上。
“枪法太烂，但我运气很好。”
要不是下方那个丧尸刚好晃了一下脑袋，他也做不到首发命中。
打光十四颗子弹，尚迪又兑换了一把手枪。
正常情况下，他不会动用那把备用的手枪。
打了半个小时的丧尸，尚迪开始锻炼身体。
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