第22章 师尊他心里有我
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清晨，魏沧澜升火做饭。
修士在结丹期就可以辟谷。
魏沧澜肯定是不行的。
他不能每日只喝点水，吃点树上的果子就拉倒。
必须得吃熟的。
灵仙山脉那么多天然食材，什么奇珍异兽，一齐下锅，那滋味堪比东北大烂炖。
况且，身为一个神州人，每顿饭菜不精致点，那对得起自己？
所以，今日的早餐，魏沧澜准备了鹌鹑瘦肉粥。
鹌鹑是之前他在山林里打猎来的，早就做熟，放在冰窖里冷藏。
拿出来放炼丹炉里解冻，再和白粥拌在一起。
那滋味……
简直无敌！
忙活好一切，坐在用餐。
魏沧澜边吃边看那个炼丹炉，不由得皱眉。
这个世界，没有高压锅。
这时候炼丹炉就起作用了！
一般的野兽肉，放在里面几分钟，就特么稀烂。
还保持原汁原味。
魏沧澜不由得摇摇头。
老子简直就是个天才！
嘿嘿，这也算是物尽其用。
等下吃完饭，去看看妤儿。
教她些许修炼之法？
Emmmm……
她现在没有修为，得从炼气开始。
这个阶段自己倒是可以教一教。
至于以后她到了筑基，那就再说吧。
吃过饭，收拾好碗筷，还未等魏沧澜出门，院门就被人敲开。
魏沧澜一见，竟然是李瑾。
姑娘此时两眼泪汪汪，满脸不舍。
“瑾儿，怎么了？”
魏沧澜着实吓了一跳。
看起来她好像受了什么天大的委屈。
在苍星门，还有人能让她受委屈？
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